05.05.2026 18-19.30 Uhr Wellness & Yoga, Uni K 107

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Take a moment to reconnect with your body, mind, and inner balance. In this introductory yoga session, Manvi Mahar, a certified yoga teacher from India, will guide participants online through a selection of gentle yoga poses and foundational asanas designed to promote relaxation, flexibility and overall well-being.
With on-site support from Nikhil and Mansi, the session will create a welcoming space for beginners and anyone curious about yoga. Following the physical practice, participants will be invited to explore a short wellness reflection on how mindful movement and breath can nurture both body and spirit, drawing connections between yoga traditions and spiritual practices found in both Hindu and Christian perspectives.
This session offers a chance to slow down, breathe deeply, and experience the harmony of physical movement and inner calm.
Organised by: ESG and AHS
Language: English
Please bring:
• A yoga mat
• Comfortable clothing
• A drink